Monday, February 17, 2014

Training 02.10.14

Monday 2/10 - Elliptical || 2.65 miles, 11:19p || 30:00 || Circuit 1, difficulty 3 - easy recovery workout to help clear out sore muscles

Tuesday 2/11 - Run || 1.5 miles || 15:17, 10:11p || 4*, felt like 4* || Ran 1.5
Turkey trot sweatshirt, ua compression top, tights + pants - cold! But great! AND I clocked my fastest mile ever in my entire life - a 10:01. It didn't even feel hard! Where the heck did that come from??? (This was a short run - it wasn't even supposed to happen, but I snuck it in when my husband came home from work before he went off to coach!)

 Wednesday 2/12 - Run || 3.1 miles || 33:58, 10:57p || 20*, felt like 10* || Ran 2, walked .125, ran .5, walked .125, ran .35
 Polar fleece, ua compression top, long sleeve tech, tights + pants -too warm! But omg, look at my 
PACE!! 

Thursday 2/13 - Run || 2.06 miles || 22:51, 11:05p || 30*, felt like 21* || Ran 2
TT sweatshirt, ua compression top, tights + pants - perfect! Did this run faster than I meant...was supposed to be 2 easy 12 minute miles, but this felt easy.

Run/walk || 1.51 miles || 28:27, 18:50p || 30*, felt like 21* || Walk .25, run .125/walk .125x4, Walk .26
Instead of my cool-down quarter mile by myself, my daughter wanted to run with me so we did some walk/run intervals together :) 


Friday 2/14 - Rest
I actually was chomping at the bit to workout, but I made myself rest...I knew I'd need everything for my trail race on Saturday.

Saturday 2/15 - Run || 5.29 miles || 1:49:10, 20:38p || 10*, felt like 0* 
Frozen 5. Polar fleece, ua compression top, long sleeve tech, tights + pants. Really rough run - so much fun!
 


Trail run = sore legs!


Sunday 2/16 -
Run/walk || 1.51 miles || 30:33, 20:13p || Forgot to check! || Walk .25, run .125/walk .125x4, Walk .26
"Run" with my daughter :)


Total: 17.62, 2.65 elliptical, 11.95 run, 3.02 walk

1 comment:

  1. Love that neck gaiter- I think I have the same one!
    Valerie
    www.the-style-files.com

    ReplyDelete