Sunday, March 2, 2014

Training 2.24.14

Monday 2/24 - Rest
Rest day!

Tuesday 2/25 - Rest
My calf felt funny, so I took an extra rest day.

 Wednesday 2/26 - Run || 3 miles || 33:58, 11:19p || 10*, felt like -7*
Running jacket, compression top, short sleeve tech, tights + pants + hat. FREEZING but warmed up. I went out not knowing how my leg was going to do since it had felt so funny the two days before, but I felt fine and kept it easy. Who knew I'd end up with an 11ish easy pace! Not this girl. Splits 11:45, 11:13, 10:59.



Thursday 2/27 - Run || 4 miles || 44:48, 11:11p || 6*, felt like -5*
Running jacket, compression top, short sleeve tech, tights + pants + hat. FREEZING but warmed up. Splits 11:40, 11:05, 11:07, 10:54. Great run, but I slipped on some black ice .71m in and scored a gnarly bruise on my elbow. I knew the ice was there and was trying to carefully walk across it. Derp!



Friday 2/28-  Run || 3.12 miles || 44:03, 14:07 || 29*, felt like 21*
Walk/run with my best friend! :)



Saturday 3/1- Rest
I wanted to run but my husband was worried it'd be pushing it to run before my long run again. So I appeased him :P




Sunday 3/2 - Run || 9 miles || 1:52:30, 12:30p || 12, felt like 0* || Weird intervals - walked when I needed to due to the rough snow!
Really tough run - 1/2inch of snow on the roads meant it was sort of like running in sand. I had been hoping for much clearer roads, so I am really, really feeling this run.


Total: 19.12 run

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