Sunday, March 16, 2014

Training 3.10.14

Monday 3/10 - Rest
Rest day!

Tuesday 3/11 - Run || 2 miles || 24:00, 12:00p || Treadmill || Hill workout, 1:1 intervals
For the first time this felt - well, not easy, but not insanely hard. I must be getting some of my hill strength back?

Wednesday 3/12 - Run || 3 miles || 36:00, 12:00p || Treadmill || Hill workout, 1:1 intervals
Laced my shoes differently to see if I could avoid top-of-the-foot soreness for my treadmill run today since weather dictated treadmill running two days in a row. I've never been on my treadmill this long - and I had plenty of energy at the end, too!


Thursday 3/13- Cross training || 7 Circuits (12 pushups / 30 L lunge / 30 R lunge / 20s wall squat) || 3 circuits (10 squats / 30 calf raises) + 20 extra squats
Two weeks in a row? Gasp! Miles decided my last two circuits weren't difficult enough, so he woke up early to add 17lbs of resistance to my lunges, squats, and calf raises...

Run || 3.11 miles || 32:48, 10:32p || 35*. felt like 19*
All the wind made this a tough workout, it felt hard to catch my breath! :( Splits 10:53, 10:23, 10:24, 1:05.



Friday 3/14-  Rest
A beautiful day that I wanted soooo badly to go run, but my husband got home too late. Boo.




Saturday 3/15- Run || 3.26 miles || 35:40, 10:56p || 28* felt like more with the sun!
Punk the Monk 5K. Won't even discuss gear because I totally screwed up my laundry routine and did not have normal race gear clean. We'll just leave it at that...but the race was a ton of fun!

Walk/Run || 3.02 miles || 48:26, 16:02p || 26*, felt like 20*
Walk/run with my best friend!

Sunday 3/16 - Run || 11 miles || 2:12:15, 12:01p || 22*, felt like 4*
Very tough run, very windy and cold so the last couple miles were pretty grueling. Looking forward to a cut back week next week!




Total: 22.37 run, 3.02 walk/run, total 25.39

4 comments:

  1. Let's hope this week is less windy! :)

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    1. Yes please! I just realized I whinged about it twice this week. That's twice too much haha! I don't mind breezes but these stiff gusts I am just over!

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  2. Great week of workouts! It will be so nice when spring is here to stay!

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    1. Thank you! I prefer cold weather running but am honestly sooooo ready for spring haha.

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