Sunday, March 9, 2014

Training 3.3.14

Monday 3/3 - Rest
Rest day!

Tuesday 3/4 - Run || 3.11 miles || 31:39, 10:10p || 24*, felt like 20*
Compression + short sleeve tech + running jacket and running capris. Felt AWESOME! Splits 10:34, 10:09, 10:00, :56. Included a 9:54 mile from 2.1 to 3.1! :o I was pushing it for sure though, this was not an easy run - I wanted to see how fast I could go and I wanted negative splits.

 Wednesday 3/5 - Elliptical || 2.79 miles || 30:0, 10:45p || Course 3, level 3
Pushed it, feeling tense and wanted to work it out during a workout.



Thursday 3/6- Cross training || 6 Circuits (12 pushups / 30 L lunge / 30 R lunge / 20s wall squat) || 3 circuits (10 squats / 30 calf raises)
I blew this off again last week. Oops. I did it this week though!

Run || 2 miles || 24:00, 12:00p || Treadmill || Hill workout, 1:1 intervals
The hilllllls are alive, with the sound of me tripping...la la la. I'm okay. My ipad is not. :( It's okay, my husband fixed it with a rubber mallet. Seriously. 



Friday 3/7-  Run || 3.5 outdoor / 1.5 treadmill miles || 38:10, 10:54p / 18:00, 12:00p || 28*, felt like 26*
I finally got up early enough to get a run in before my husband left for work! 3.5 beautiful miles out in the SUN! Then 1.5 miles on the treadmill to finish it up with some hill intervals. I need to remember not to use the treadmill two days in a row, it is so inclined the top of my foot is sore after using it a second day. Lesson learned.


Run/walk || 2.01 miles || 35:36, 17:42p || 38*, felt like 34* || Walk .25, run .125/walk .125x6, Walk .28
"Run" with my daughter :)


Saturday 3/8- Rest
Resting up for my long run the next day!



Sunday 3/9 - Run || 10 miles || 1:53:59, 11:23p || 39*, felt like 32* || No walk breaks!!!
An amazing run where EVERYTHING came together. My mile splits were pretty consistent, I kept it conversational...it just...all...worked. It was amazing. New PDR for no walkbreaks!!


Run/walk || 2.25 miles || 41:44, 18:35p || 39*, felt like 32* || Walk .25, run .125/walk .125x8
"Run" with my daughter :)


Totals: 20.11 run, 4.26 walked, 2.79 elliptical - 27.16

2 comments:

  1. Yay for the awesome long run!

    What is your new 5K goal?!

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    1. It was incredible. I never knew I had that kind of run in me!

      I don't know!!! Hahaha. I was pushing pretty hard there, but I think on race day I'd be a bit faster? My long term 5K goals were always - finish, sub 37, sub 35, sub 33, sub 31, sub 30..I guess right now I am gunning for a sub 31? That sounds SO crazy but I ran a training run of 31:39...so it can't be TOO crazy can it? Hehe!

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