Sunday, April 6, 2014

Training 3.31.14

Monday 3/31 - Elliptical || 2.02 miles || 20 minutes, 9:54p || Circuit 1 level 3
Not much to report!

Tuesday 4/1 - Run || 3.1 miles || 33:39, 10:52p || 40*, felt like *28
Second run with baby boy in the jogging stroller! Getting easier! Splits 11:23, 10:36, 10:36, 1:01. He again fell asleep half way into the first mile.

Wednesday 4/2 - Rest
Rest day, dang taper.

Thursday 4/3-  Run || 4 miles || 41:12, 10:18p || 37*, felt like *33
Last run before Lincoln this weekend! Misty and chillier than I thought. Splits 10:45, 10:02, 9:59, 10:23. Good solid run!


Friday 4/4- Rest
Rest before the big race! Swam in the hotel pool for half an hour and then a hot tub soak :)

Saturday 4/5- Run || 13.24 miles || 2:24:57, 11:03p || 35*, felt like 35*
Lincoln!!




Sunday 4/6 - Rest
Well earned rest day!


Total: 20 miles run, 2 ellipitcal miles. Whee!

4 comments:

  1. Awesome week! What a way to finish it off with an awesome race PR!!!

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  2. i love reading your training logs and posts! i nominated you for a liebster award over on my blog http://corralb.blogspot.com/2014/04/liebster-award.html

    ReplyDelete