Sunday, April 20, 2014

Training 4.14.14

Monday 4/14 - Rest
Feeling off...didn't run, felt like I might be getting sick.

Tuesday 4/15 - Rest
Still feeling off =/

Wednesday 4/16 - Run || 3 miles || 31:51 minutes, 10:37p || 45*, felt like 40*
Stroller run. Still felt off but didn't feel like resting was helping, so off I went. First mile felt terrrible but I got better as I went. Splits 11:24, 10:30, 9:55.

Thursday 4/17 - Walk || 2.5 miles || 50:00
Walking my daughter to and from preschool!

 Run || 3.1 miles || 31:22, 10:07p || 57*, felt like *53
First run ever in tank top and shorts...harder to get out like that than I thought, but hey, fastest 5K yet. Splits 10:02, 9:49, 10:36, :55. Got a side cramp in the third mile so had to walk for a minute...otherwise this would have been a sub-31!







Friday 4/18- Rest
Rest before the race!

Saturday 4/19- Run || 3.14 miles || 29:56, 9:39p || 45*, felt like 40*
Egg shell shuffle!




Sunday 4/20 - Run || 5 miles || 54:27, 10:52p || 61*, felt like 60*
I really wanted 8 for my long run this week, but my husband has a half in two weeks so he had dibs on running time...with it being Easter we were out of the house most of the day, so I had to squeeze in what I could. It's a shame, it was a gorgeous twilight run! Splits 11:12/10:57/10:54/10:47/10:35.


Total: 14.24 miles run, 2.5 miles walked. Not quite the mileage I wanted but I have no imminent races so meh. I hope to be back to 20-25 next week!

4 comments:

  1. Great job on the training! You'll be sub-30 on the 5k before you know it!

    ReplyDelete
    Replies
    1. Thank you! I actually got it at my 5K - by 4s but I got it!

      Delete
  2. That medal is adorable! You are so close to a sub-30! You've got that in the bag. :)

    Great job out there!

    ReplyDelete