Sunday, April 13, 2014

Training 4.7.14

Monday 4/7 - Run || 2.15 miles || 21:53 minutes, 10:10p || 55*, felt like 52*
Easy post Lincoln run..never looked at my watch so didn't feel fast at all. First comfortable run in just a shirt and capris!

Tuesday 4/8 - Walk || 5 miles || 1:36
Wasn't quite feeling up to running, so I walked my daughter to preschool and then I walked back to get her home - each round trip is 2.5 miles.

Wednesday 4/9 - Run || 2 miles || 22:26 minutes, 11:13p || 61*, felt like 60*
Got a BOB jogging stroller, this was the inaugural run. I picked a hilly (for my area, haha) area and that was probably a mistake, hah. I also found out that the park district bathrooms are not open yet...I had planned 4 miles but um, I had to pee.

Thursday 4/10   Run || 3 miles || 30:37, 10:12p || 64*, felt like *64
Stroller run! Oh my gosh, this stroller is so much easier. Splits 10:38, 10:05, 9:49...a sub-10 with the stroller!!


Friday 4/11- Rest
Rest before the double down.

Saturday 4/12- Run || 5.02 miles || 58:08, 11:34p || 65*, felt like more*
Double Down!





Sunday 4/13 - Rest
Traveling home = no time to run :(


Total: 12.15 miles run, 5 miles walked. Recovery week after Lincoln and my legs really needed it - I was so not up to Saturday's "10k"!

1 comment:

  1. Awesome week! I'm glad you're liking the new stroller! And hey a 9:xx pace is Ahhh-Mazing for a stroller run!!

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