Tuesday, May 13, 2014

Training 5.5.14

Monday 5/5 - Rest
I had vague plans for bodyweight exercises, but it turned out that reading a trashy paranormal romance novel was simply more interesting. Who knew!


Tuesday 5/6 - Run || 3 miles || 33:00, 11:00p || Treadmill || Hill workout, 1:1 intervals
Babyboy is keeping me on my toes so I was wiped, but 3 miles felt doable. And it was. 



Wednesday 5/7 - Run || 2.01 miles || 20:58, 10:29p || 60*, felt like 60* and drizzly
This should have been 5 miles in the stroller but baby boy flipped his lid. After multiple stops to nurse I gave up and figured I'd hit the treadmill for the other 3 miles later. :(

Run || 3.1 miles || 29:19, 9:27p || 54*, felt like 50*
My husband got home early so I got to go run BY MYSELF! For the first time in like, a week and a half. Apparently I'm building some strength with those stroller runs...! Splits 10:11/9:21/8:54/:50...


Thursday 5/8 - Run || 3 miles || 33:00, 11:00p || Treadmill || Hill workout, 1:1 intervals
Whew. It was even hot in my garage! Yuck, but done.



Friday 5/9 - Rest
I'm trying to get used to Rest/run-run-run/rest/long-run/xt format of the training plan. I really wanted to run. But I rested!



Saturday 5/10 - Run || 2.7 miles || 29:07, 10:43p || 65*, felt like 63*
I heart momma 5K. Short course and sunny, but I was the first stroller 'cross the finish line!

Sunday 5/11 - Walk/run|| 3.05 miles || 50:56, 16:41p || 64*, felt like 64*
Embrace the race 5K. My daughter's first!


Total: 13.81 miles run, 3.05m walk/run. I was going to do a long run on Sunday but my best friend was over all day, so there wasn't time unless I ditched her, which umm...nope! I stressed about that for about 2 seconds before figuring, if missing one long run derails my marathon, I've got bigger worries.

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