Monday, June 23, 2014

Training 6.16.14 - Chicago Marathon W3

Monday 6/16 - Rest
Monday rest day, much needed after Sunday's race!


Tuesday 6/17 - Run || 3 miles || 33:00, 11:00p || Treadmill
Treadmill or no run, I just could not wake up this morning. I tried! I feel better about these now that I just run, like I get more out of them. 3/42.6



Wednesday 6/18 - Run || 5 miles || 52:30, 10:30p || Treadmill
I got up early to go run outside but the baby threw a wrench into my plans and got up with me, which doesn't work. So, treadmill it was...Does make me realize I was ready to ditch intervals on the 'mill a long time ago.  8/47.6


Thursday 6/19 - Run || 3 miles || 28:36, 9:32p || 57-61*, overcast and foggy but muggy
Super humid - I shivered at the start of this run when it was drizzly but the lovely drizzle only lasted a few minutes and then it was just super humid. Pretty good run even with the hurty toe though and managed my second sub-9 mile ever.  Splits 10:16/9:24/8:50. 11/50.6.


Friday 6/20 - Rest
Rest!

Saturday 6/21 -  Run || 9 miles || 1:33:58, 10:26p || 62-64*, overcast and foggy, humidity started at 90 but dropped to 50
Great run. I tried really hard to keep this slow, still trying to figure out what my easy long run pace is...felt really good though. Splits 11:08, 10:42, 10:18, 10:19, 10:10, 10:22, 10:54 (ate, then omg attacked by a bird!!!!), 9:55, 9:34. 20/59.6


Sunday 6/22 - Elliptical || 2.93 || 30:00, 10:14p || Course 1 Level 3
Meant to do longer but we were traveling and I was tired.

Total: 20 miles run, 2.93 elliptical. Third week of Chicago training is done! Next week is my first cutback.

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