Monday, July 28, 2014

Training 7.21.14 - Chicago Marathon W8

Monday 7/21 - Rest
Monday rest day.


Tuesday 7/22 - Run || 4 miles || 41:40, 10:25p || 75* and 80 humidity
Hottest run .. ever, I think! First 4 miler. Splits 10:59/10:4110:10//9:44. 4/155.7


Wednesday 7/23 - Run || 7 miles || 1:09:25, 9:55p || 63* 80% humidity
Despite being tired this was a great run, hit my goal pace pretty close..felt weird to run this long in the middle of the week! Splits 10:40/10:13/10:12/9:52/9:37/9:39/8:56..  11/162.7


Thursday 7/24 - Run || 4 miles || 39:18, 9:49p || 57*, and 80 humidity
Nice run, much cooler than Tuesday. Splits 10:32/9:49/9:32/9:12. 15/166.7.


Friday 7/25 - Rest
Friday rest day.


Saturday 7/26 -  Run || 14 miles || 2:28:19, 10:35p || 70*, and 80 humidity
Despite being hot I ran a PDR...no walk breaks here. Although, I conclude that traffic lights are annoyingly ubiquitous for long runs....29/180.7


Sunday 7/27 - Rest
Unplanned rest day...our water heater burst and I am lucky I didn't miss any runs...cross training just didn't make the cut when we had to lay new flooring. I plan on doing it 7/28.

Total: 29 miles run, no cross training. Missed my first marathon training workout by missing the cross training but I did go for a 45 minute walk on Saturday too so meh. Real life interfered this week. Onwards and upwards!

2 comments: