Monday, July 14, 2014

Training 7.7.14 - Chicago Marathon W6

Monday 7/7 - Rest
Monday rest day.


Tuesday 7/8 - Run || 3 miles || 30:52, 10:17p || 70* and 90 humidity
This run felt like breathing water, and after two days off felt tough. Splits 10:59/10:24/9:20. 3/109.7



Wednesday 7/9 - Run || 6 miles || 1:00:39, 10:06p || 61* 80% humidity
No bird attack this week! Splits 11:19/10:18/9:52/9:45/9:41/9:28.  9/115.7

Thursday 7/10 - Run || 3 miles || 28:16, 9:25p || 59*, and breezy, chilly but humid
Sunrise run! Splits 10:08/9:24/8:37. 12/118.7.


Friday 7/11 - Run || 12 miles || 2:07:32, 10:37p || 74 and 60% humidity
The plan had been to run Saturday, but my husband made plans without telling me so today was the day to fit it in...bleh. Late night run..hotter, buggier, darker, and later than I am used to running...did not enjoy the clouds of gnats, but the sunset was beautiful. 24/130.7


Saturday 7/12 -  Rest
Rest


Sunday 7/13 - Elliptical || 5.38 miles || 60:00, 11:09p || Course 1 level 3
Took it easy but got my hour in.

Total: 24 miles run, 5.38 elliptical. On to my second cut back week and my last single digit long run until taper..

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