Monday, August 11, 2014

Training 8.4.14 - Chicago Marathon W10

Monday 8/4 - Rest
Monday rest day.


Tuesday 8/5 - Run || 4 miles || 41:21, 10:20p || 67* and 90 humidity
2.5 outside @ 10:10p, then 1.5 on the treadmill...had to cut the run short due to bathroom emergency so finished the miles up on the treadmill. Splits 10:43/9:45/10:23/10:30. 4/214.7


Wednesday 8/6 - Run || 7 miles || 1:08:19, 9:45p || 62* 82% humidity
5.5 outside, then went straight to the treadmill for the last 1.5. Same deal as last week - my husband had to leave so I did what I could outside and hit the treadmill at the end. It's not really a split since there's less than 30 seconds down time. 11:03/9:57/9:22/9:26*/9:03/9:29**/10:00**
Mile 4 had a red light, mile 6 was half outside half on the treadmill and mile 7 was all on the treadmill. 11/221.7


Thursday 8/7 - Run || 4 miles || 40:38, 10:09p || 60*, and 89 humidity
Wanted to run around 10:30 after pushing it for my pace run yesterday, but felt really good. Splits 10:53/10:05/10:08/9:26. 15/225.7.


Friday 8/8 - Rest
Friday rest day.


Saturday 8/9 -  Run || 13.1 miles || 2:11:21, 10:02p || 72*, and 60 humidity
Full moon half! Raced this half and just about left it all on course! 28.1/238.8


Sunday 8/10- Rest
Too tired after traveling for XT! Will do it tomorrow.

Total: 28.1 miles run, no cross training! That was a tough half!

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