Easy recovery workout, although honestly, I am not sure I needed it!
Tuesday 9/23 - Run || 5.02 miles || 51:24, 10:14p || 48* and 90% humidity
I planned this as an easy recovery run so just ran what felt easy; apparently I felt good though because I was surprised by my pace at the end! 5.02/411.32
MRTT RNWL...temp said 70 but felt cooler than that. SO nice to run with company - this pace felt so easy while chatting the whole time! 9/415.5
Wasn't feeling great today, fighting a cold, so took it slow for most of the run. 14/420.5
Friday 9/26 - Rest
Saturday 9/27- Run || 12 miles || 2:03:03, 10:15p || 65*, 50% humidity - evening run
LSD runs should be slower than this, but it was cool, it wasn't humid, and I went where my legs took me. 26/432.5
Sunday 9/28- Rest
This was a rest day, if you can call being out of the house for 12 hours to travel to and from a baseball game a rest day! There was literally no time to work in 30 minutes of cross training today, bu since it's taper time I felt like I didn't need it for recovery, so I feel fine doing it Monday.
Total: 26.2 miles run. Haha, that .2 was unplanned, but how appropriate! Two weeks til Chicago!!