Monday, October 20, 2014

Training 10.13.14 - Chicago Training W20

Monday 10/13 - XT || 2.44m || 30:00, 12:17p || Course 1, Level 3
Very slow, very gentle elliptical workout to work out some soreness.

Tuesday 10/14 - Run || 2 miles || 20:42, 10:17p || 50*
Keep the legs loose! Felt great. 2/490.08

Wednesday 10/15 - Rest

Thursday 10/16 -  Run || 4 miles || 42:34, 10:38p || 40*
Definitely could tell the marathon took a lot out of me, but 4 miles didn't feel too bad at all.. 6/494.08

Friday 10/17 - Rest

Saturday 10/18-  Rest
Wanted a long run, but got sick.

Sunday 10/19 - Rest
Still sick. :(

Total: 6 miles run and 1 XT session. Yikes. I planned one extra rest day, and wanted to run both weekend days...ummm, hello illness. I had a single digit training week this week. That won't kill me in a couple weeks when I want to run a 50k, will it?


  1. No it won't kill you. The rest is awesome for you post marathon. Feel better!

    1. I am feeling much better today, better enough to tackle a hard speed work out and feel good! Thank you!

  2. Ugh, I'm sick too. Hope you feel better soon!

    1. Sick is yucky, that knocked me around for days. So glad to be feeling better - now you get better too!