Monday, October 20, 2014

Training 10.13.14 - Chicago Training W20

Monday 10/13 - XT || 2.44m || 30:00, 12:17p || Course 1, Level 3
Very slow, very gentle elliptical workout to work out some soreness.


Tuesday 10/14 - Run || 2 miles || 20:42, 10:17p || 50*
Keep the legs loose! Felt great. 2/490.08


Wednesday 10/15 - Rest
Rest


Thursday 10/16 -  Run || 4 miles || 42:34, 10:38p || 40*
Definitely could tell the marathon took a lot out of me, but 4 miles didn't feel too bad at all.. 6/494.08

Friday 10/17 - Rest
Rest


Saturday 10/18-  Rest
Wanted a long run, but got sick.


Sunday 10/19 - Rest
Still sick. :(

Total: 6 miles run and 1 XT session. Yikes. I planned one extra rest day, and wanted to run both weekend days...ummm, hello illness. I had a single digit training week this week. That won't kill me in a couple weeks when I want to run a 50k, will it?

4 comments:

  1. No it won't kill you. The rest is awesome for you post marathon. Feel better!

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    1. I am feeling much better today, better enough to tackle a hard speed work out and feel good! Thank you!

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  2. Ugh, I'm sick too. Hope you feel better soon!

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    1. Sick is yucky, that knocked me around for days. So glad to be feeling better - now you get better too!

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