Very slow, very gentle elliptical workout to work out some soreness.
Tuesday 10/14 - Run || 2 miles || 20:42, 10:17p || 50*
Keep the legs loose! Felt great. 2/490.08
Definitely could tell the marathon took a lot out of me, but 4 miles didn't feel too bad at all.. 6/494.08
Friday 10/17 - Rest
Saturday 10/18- Rest
Wanted a long run, but got sick.
Sunday 10/19 - Rest
Still sick. :(
Total: 6 miles run and 1 XT session. Yikes. I planned one extra rest day, and wanted to run both weekend days...ummm, hello illness. I had a single digit training week this week. That won't kill me in a couple weeks when I want to run a 50k, will it?