Monday, October 27, 2014

Training 10.20.14

Monday 10/20 - Rest
Monday rest


Tuesday 10/21 - Run || 4 miles || 39:55, 9:58p || Treadmill speedwork
7x400s 


Wednesday 10/22 - Run || 3 miles || 30:50, 10:16p || Treadmill
3 easy miles. Tried to watch Reign...not sure what I think of it.


Thursday 10/23 -  Run || 4.09 miles || 39:47, 9:43p || 59*
Meant to do some easy miles, but sometimes anxiety makes it feel so good to work stuff out your system by just riding the edge of almost too fast for a normal run.

Friday 10/24 - Rest
Rest


Saturday 10/25-  Run || 3.1 miles || 35:14, 11:22p || 59*
Thriller Trail 5K

Run || 1.25 miles || 16:31, 13:12p || 59*
Thriller Mini-Monk "3/4m" 


Sunday 10/26 - Run || 2.86 miles || 25:01, 8:44p || 48* and sunny
Hyatt's Pumpkin Trot "5k" (short course) - 3rd female and 1st in AG!

Total: 18.31 miles run this week, no xt. I didn't do a long run because I did such a tough trail race (and hey that's like XT right?!) and then raced really hard on Sunday. I wanted to go out for more miles on Sunday but decided with the 50k a week away there was little benefit to it after racing the 5k.

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