Tuesday, October 14, 2014

Training 10.6.14 - Chicago Training W19

Monday 10/6 - Run || 4 miles miles || 43:28, 10:52p || 55* and windy
Stroller run..to be honest I think the pace is wrong, I'm fairly sure I hit 4 miles a couple minutes earlier, but the BIA had a hard time in the park today looking at the gps track...it showed me as running through the lakes :o But whatever, a run is a run! It was tough pushing the stroller into the wind! Wow! 4/455.87


Tuesday 10/7 - Run || 4 miles || 42:29, 10:37p || Treadmill // Speedwork
Second week of speedwork! I did 1/2m slow warmup, then 6x400s at 9:04p. The last interval was really hard but I think it was supposed to be! 8/459.87


Wednesday 10/8 - Run || 4miles || 42:00, 10:30p || 60* and breezy
Last real run before the marathon...all that stands between me and Chicago is a short shakeout run on Saturday! WHOO! 12/463.87


Thursday 10/9 -  Rest
Rest

Friday 10/10 - Rest
Rest


Saturday 10/11-  Run || 2.01 miles || 22:03, 10:58p || 45*, 40% humidity - cold!
This run actually sucked. But, it's done, and taper is done, and tomorrow, I'm gonna be a marathoner! 14/465.88


Sunday 10/12 - Run || 26.2 miles ||  5:57:17, 13:38p || 40-50*, 40%
Chicago Marathon! 40.2/488.08

Total: 40.2 miles run. I'm a marathoner!!!!

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