Monday, November 3, 2014

Training 10.27.14

Monday 10/27 - Rest
Monday rest


Tuesday 10/28 - Run || 3 miles || 30:38, 10:12p || Treadmill speedwork
No speedwork this week, just ran easy. 


Wednesday 10/29 - Run || 2 miles || 20:59, 10:30p || Treadmill
Running 2 miles feels like such a waste, but Mr. Higdon says run 2 miles today, so 2 miles it was.


Thursday 10/30 -  Rest
Not running on Thursday felt weird, but taper week...ultra Saturday..oy.

Friday 10/31 - Run || 2.1 miles || 22:14, 10:42p || 29*
Shakeout run. Oh my god, it's cold! 


Saturday 11/1 -  Run || 31.65 miles || 6:43:31, 12:45p || 39* with mega winds.
Lakefront 50k!


Sunday 11/2 - Rest
Meant to XT, but the day ended up busy and my feet are really sore, so oh well!

Total: 38.75 miles run! I'm an ultramarathoner!

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