Saturday, November 29, 2014

Training 11.17.14

Monday 11/17 - Rest
Sick. Still. 


Tuesday 11/18 - Rest
Sick


Wednesday 11/19 - Rest
Still. Sick.


Thursday 11/20 -  Rest
Can't believe I'm still sick.

Friday 11/21 - Run || 3 miles || 32:09, 10:43p
First run since my birthday last week. I cannot believe how sick I was. Today was the first day getting off the couch didn't take more energy than I had - still some congestion left over but I ran! I kept it slow, but I ran! Maybe I won't die at tomorrow's trail race...


Saturday 11/22 - Run || 9.3 miles || 2:16:13, 14:30p || cold and drizzly
Dirty Turkey Trail 15K

Sunday 11/23 - Rest
Rest day


Total: 12.3 miles run. 

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