Sunday, December 14, 2014

Training 11.24.14

Monday 11/24 - Rest
Knee isn't weight bearing. Yikes.

Tuesday 11/25 - Rest
Knee feels better, but I'm not ready to try to run on it yet.

Wednesday 11/26 - Run || 0.5 miles || 5:20, 10:40p
Made it 1/2 a mile before my knee started complaining. New goal: Rest until Saturday and hope I'm good to go for the 5K.

Thursday 11/27 -  Rest
Please feel better knee.

Friday 11/28 - Rest
Getting nervous.

Saturday 11/29 - Run || 3.1 miles || 29:55, 9:39p || 40*
Schaumburg Turkey Trot 5K. I made it, I PR'ed by 1 second (far cry from the sub-27 I'd been hoping for, but I finished without hurting myself, and negative split the race). My knee has me worried though; I'm going to be resting a lot of December, I think.

Sunday 11/30 - Rest
Rest day

Total:  3.1 miles run. 

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