Tuesday 3/25 - Run || 4 miles || 43:06, 10:46p || 26*, felt like *9
Honestly didn't feel as cold as the windchill indicates. Splits 11:15, 10:34, 10:36, 10:35. Meant to do each mile faster than the previous but about 2.5 miles in I got stopped by a train where the gates went down/up/down up and it just threw me off my rhythm! Oh well, good steady run instead?
Wednesday 3/26 - Run || 5 miles || 1:00:00, 12:00p || Treadmill || Hill workout, 1:1 intervals
Treadmill is better than no run, right? Split into a 3 mile and a 2 mile due to baby naps.
Thursday 3/27- Cross training || 6 circuits (12 pushups, 30 R lunge, 30 L lunge, 20 calf raise, 20s wall squat, 10 squats)
Hey look, I remembered this week. Definitely felt intense this week, I was really trying to get the most out of every exercise.
Run || 3 miles || 31:12, 10:23p || 49*, felt like *39
Definitely felt warmer than the windchill indicates but it was also pouring rain, which is my FAVOURITE way to run - I've never ever had a run in the rain where I didn't grin like an idiot the whole time. Splits 10:32, 10:28, 10:12.
Friday 3/28- 3 miles || 36:31, 12:10p || 44*, felt like *39
First run with Miles in the jogging stroller! HARD work! Splits 12:34, 12:04, 11:49.
Don't be fooled by the happy grin - he fell asleep half a mile in!
Saturday 3/29- Run || 12 miles || 2:18:16, 11:31p || 39*, felt like 30*
Last long run before Lincoln next week!! This was mostly a great run - I felt so good I was having trouble holding myself back and hit the 10k mark faster than I ever have before, by several minutes! ...and then the wheels fell off the bus at mile 11, so the last mile I think I walked as much as I ran! Yikes. I hope that doesn't happen next week but my legs felt so done!
Sunday 3/30 - Rest
Well earned rest day!
Total: 27 miles run. One week til Lincoln! The upcoming week will be a lot lighter as I taper..